2022.01.05 Happy New Year 2022!!
Happy New Year to you all.
I look forward to working with you in 2022.
How did you spend your New Year’s Day?
I’m sure you spent it relaxing at home or having fun with your friends and family.
Today, I’d like to talk about how to change your mind!
If you don’t feel like working during the New Year vacations, please stay with me until the end!
1) Move your body and sweat it out
One of the best ways to bring about a virtuous cycle is to refresh your body and mind by exercising to the point of breaking a light sweat.
Exercising without thinking about anything else will make you feel very refreshed.
2) Get a good sleep and eat well
Good sleep is necessary to relieve stress caused by unpleasant things.
When you get a deep sleep in your nightly sleep rhythm, your brain rests and your autonomic nervous system is regulated, making it easier to recover from stress.
In addition, the anti-fatigue substances that are secreted during sleep are very useful for the maintenance of the body and mind.
3)Change the way you work.
One of the best things you can do is to change your place of work immediately after the New Year.
It is said that in order to change your mind, it is a good idea to renew your surroundings.
Refreshing your mind by changing where you work will also increase your motivation to work.
You can also sign up for weekly or monthly contracts at BasisPoint coworking spaces and rental offices, so why not try it!
What did you think?
I think 2022 is going to be a year of momentum, with coronavirus converging!
I urge you to put these tips into practice so that you can start off with a bang in January!
See you at BasisPoint Cambodia!
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